Maybe if it was me living alone I’d be better but cooking for a family, working full time and trying to lose a substantial amount of weight seems to be beyond me. But I don’t seem to have any long-lasting willpower. RedDoughnut asked: “Why can’t I stick to a diet? It’s not tricky, eat less, move more. He was asked by one user what his tips were for holding firm and staying with a diet in spite of temptations. The doctor behind the famous 5:2 and Fast 800 eating plans was speaking to users of online discussion forum Mumsnet and talking diets and answering all manner of questions.ĭr Mosley, who is 66, has recently published the paperback version of his book Just One Thing and has also been appearing on BBC podcasts. Diet and wellbeing expert Dr Michael Mosley has revealed the best ways of sticking to a diet after someone who was lacking willpower asked him for help.
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